Sesame Seed Chutney Recipe: A Delicious and Healthy Addition to Your Meals

Are you tired of the same old chutney recipes and looking for something new and exciting to add to your meals? Look no further than sesame seed chutney! This versatile and flavorful condiment is packed with nutrients and can be used as a dip, spread, or topping for a variety of dishes. In this article, we will share an easy-to-follow recipe for making sesame seed chutney at home.

Ingredients

• 1 cup sesame seeds
• 1/4 cup roasted peanuts
• 1/4 cup grated coconut
• 2 green chilies, chopped
• 1 garlic clove, chopped
• 1/2 inch ginger, chopped
• 1 tbsp tamarind paste
• Salt to taste
• Water as required

Instructions

Step 1: Dry roast the sesame seeds

Dry roast the sesame seeds in a pan over medium heat until they turn golden brown. Keep stirring constantly to prevent burning.

Step 2: Grind the ingredients

Once the sesame seeds are roasted, transfer them to a grinder along with the roasted peanuts, grated coconut, green chilies, garlic, ginger, tamarind paste, and salt. Grind everything together until you get a smooth and creamy texture.

Step 3: Add water and adjust consistency

While grinding, add water gradually to achieve the desired consistency. The chutney should not be too thick or too runny.

Step 4: Adjust seasoning

Taste the chutney and adjust seasoning as per your liking. You can add more salt or tamarind paste if needed.

Step 5: Store and serve

Transfer the chutney to a bowl or jar and store it in the refrigerator. It can be stored for up to a week. Serve it as a dip, spread, or topping for your favorite dishes.

Health Benefits of Sesame Seeds

Sesame seeds are a great source of healthy fats, protein, fiber, and various vitamins and minerals. They are also rich in antioxidants that protect against oxidative stress and inflammation in the body. Incorporating sesame seeds into your diet can help improve heart health, digestion, and bone health.

Conclusion

Sesame seed chutney is a delicious and healthy addition to your meals. With its unique flavor and numerous health benefits, it is a must-try for anyone who loves experimenting with new flavors in the kitchen. Try out this easy recipe and enjoy the rich taste of sesame seed chutney!

FAQs

Q1. Can I use white sesame seeds instead of black ones? A: Yes, you can use white sesame seeds instead of black ones. However, the color and flavor of the chutney may vary slightly. Q2. Can I use jaggery instead of tamarind paste? A: Yes, you can use jaggery instead of tamarind paste. It will add a sweet and tangy flavor to the chutney. Q3. How long can I store the chutney in the refrigerator? A: You can store the chutney in the refrigerator for up to a week. Q4. Can I add other ingredients to the chutney? A: Yes, you can add other ingredients such as coriander leaves, mint leaves, or roasted cumin powder to the chutney to enhance its flavor. Q5. Is sesame seed chutney vegan? A: Yes, sesame seed chutney is vegan as it does not contain any animal products.