Cowpeas, commonly known as Lobia in the Himalayan region, are a nutrient-rich and delicious legume. They have been a staple food for centuries and are widely used in Indian, African, and Caribbean cuisine. Besides being a great source of plant-based protein, cowpeas offer a range of health benefits that make them a must-have in your diet. In this article, we will discuss the various benefits of Himalayan cowpeas (Lobia) and how they can improve your health.
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