Black Beans (Bhatt Ke Dubke) Recipe: A Hearty and Flavorful Dish

If you’re a fan of Indian cuisine, you might be familiar with the popular dish Bhatt Ke Dubke. This hearty and flavorful recipe is made using black beans and a variety of aromatic spices that make it a perfect meal for any time of the day. In this article, we’ll take you through the step-by-step process of preparing Bhatt Ke Dubke and explore its nutritional benefits.

Nutritional Benefits of Black Beans

Before we dive into the recipe, let’s talk about the nutritional benefits of black beans. Black beans are a great source of plant-based protein and are also rich in fiber, which can help improve digestion and lower cholesterol levels. Additionally, they are packed with essential nutrients such as folate, iron, and magnesium, which can help boost energy levels and support overall health.

Ingredients

To make Bhatt Ke Dubke, you’ll need the following ingredients:

• Black beans – 1 cup (soaked overnight)
• Onion – 1 large (finely chopped)
• Tomato – 1 large (finely chopped)
• Ginger – 1-inch piece (finely chopped)
• Garlic – 4-5 cloves (finely chopped)
• Green chili – 2 (finely chopped)
• Cumin seeds – 1 tsp
• Coriander powder – 2 tsp
• Turmeric powder – 1 tsp
• Red chili powder – 1 tsp
• Garam masala – 1 tsp
• Salt – to taste
• Oil – 2 tbsp
• Water – 2 cups

Preparation

1. Drain the soaked black beans and rinse them thoroughly.
2. In a pressure cooker, heat oil and add cumin seeds.
3. Once the cumin seeds start to crackle, add chopped onions and sauté until they turn golden brown.
4. Add chopped ginger, garlic, and green chili, and sauté for a minute.
5. Add chopped tomatoes and cook until they turn soft and mushy.
6. Add coriander powder, turmeric powder, red chili powder, garam masala, and salt, and mix well.
7. Add the soaked black beans to the mixture and mix well.
8. Add water and stir well.
9. Close the pressure cooker and cook for 4-5 whistles on medium flame.
10. Once the pressure is released, open the cooker and give the mixture a good stir.

Serving

Bhatt Ke Dubke is best served hot with rice or roti. You can also garnish it with fresh coriander leaves for added flavor.

Tips for Variation

You can also experiment with the recipe by adding different ingredients or spices to it. Some variations you can try include adding chopped spinach or kale to the mix or replacing the garam masala with curry powder for a different flavor.

Conclusion

In conclusion, Bhatt Ke Dubke is a hearty and flavorful dish that offers a range of nutritional benefits. It’s easy to prepare and can be a great addition to your diet, especially if you’re looking for a plant-based protein source. So, next time you’re in the mood for a hearty and healthy meal, try out this recipe and enjoy its delicious taste!

FAQs

1. Can I use canned black beans for this recipe?

Yes, you can use canned black beans for this recipe. However, it’s recommended to rinse them thoroughly before using them to remove any excess salt or preservatives.

2. Can I use a slow cooker instead of a pressure cooker for this recipe?

Yes, you can use a slow cooker instead of pressure cooker or can use traditional chula for different taste and aroma.